Gluten free honey and nut cake
Honey and nut cake I was am an ardent lover and most gluttonous consumer of gluten in all its myriad forms. Toast for breakfast? Wraps for lunch? Pizza for dinner? Yes, yes, and yes!! Anyday! Not to mention all the cookies, cakes, muffins, samosas, kachoris, veg puffs, etc I consumed between meals. My body was the kind of place where I like to imagine good gluten goes when it dies!! But, having recently read the excellent and most convincing book, grain brain, by author Dr David Perlmutter, where he talks about the harmful effects of gluten on the human brain, and the benefits of following a gluten free diet, my husband and me decided to drop gluten from our diet for a month and see if we noticed a perceptible difference And to be sure we did. Not only did we notice that our thinking was more clearer and we were more alert and less fatigued during the week, but also that we were more calmer and composed. We also found, that on days when we gave into temptati